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Sandra's avatar

This post really hit home with me. Since loosing my husband I just don’t have the energy or stamina to do things, but my brain keeps making lists and plans. When I don’t accomplish them I am hard on myself.

My newest attempt at improving my mental health is not making plans or lists but creating “options”. This week an option is to clean my spice cupboard among other things. When it’s an option I am less likely to be upset if I don’t do it. Do what works for your heart and mind. You have to be your best cheerleader!

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Gary Spangler's avatar

As a poorly paced retiree, Linda, thinking in 7-day stretches is a gargantuan task! If it weren’t for my phone calendar, I’d simply spend weeks at a time entangled.

“How are you staying on track these days?” you gently asked. On this side of the border that his orangeness plans to redraw (with hurricane guidance Sharpies), this subject of the King is flailing about a bit. On any given day or moment I’m saddened for deportees and those locked up with their destination yet to be revealed. Other days I’m enraged at the non-thinkers that voted in this bloody tyrant to eviscerate and remove all the good that once existed. Not fairytale good; more a matter of decency. Do unto others guidance.

Evenings afford the opportunity to learn from a wise woman that offers brief sessions to either focus on the breath, gratitude, or both. Short sessions but for this unstudied fellow I just keep believing that one can teach an old dog new tricks.

Not so long ago the Rock group, Journey, sang “Don’t Stop Believin’” A far better plan than surrender. Thanks Linda for your confession/inspiration post!

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